Hi Greg,
Great to see you here!
Please do feel free to reach out to any of the AMWSO Managers to get their feedback and thoughts, that's what they are there for. We have a fair selection of health and fitness programs, including Gaiam, Billy Blanks, The Firm, Denise Austin, Sonoma Diet, South Beach and Jillian Michaels , lost to choose from
Billy and the Firm are very exercise focused , the other 4 are more diet targeted. I use Sonoma myself, lost 15 Kg with it
Cheers
Chris