Hi Johntan,
All the tools suggested in the previous post are great. I would add another one (my preferred one) I use everyday is simply a paper agenda!
Seriously, I write everyday/week what I will do, like a "to do list" and when I realize my goal, I can put a mark or cross it and that makes me feel I have accomplished something and that helped me move forward in my affiliate business.
For example, this week (typical), I will write a new article and put in on my blog, or make 10 new submission to high traffic directoties, or I will make 20 forum posts this week. That's the kind of thing I write and I do.
Also, you can write personal thoughts or inspirations stuff as well.
Good luck!
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