answers
It is very confusing when you first start out, the results are basically showing you how many people searched for those keywords daily, in all the major search engines,
For example, if you were researching the KW "health" then once you enter that KW into the tool it will return to you all the searches with the word "health" in it and how many there were per day in Yahoo, MSN and Google and then a total of those.
This information is helpful when researching KW for a niche, because you want to find the keywords that people are searching for and therefore are popular enough for there to be traffic to your website.
So if my niche is "health" I will look for the Keywords that have a lot of searches (as per the SEOBook Tool) and then you must also search those keywords in Google, for example: allintitle:"keyword" to see how many websites you will compete with, if there are 200 daily searches and 3,000,000 other websites using that KW, then that is not a good keyword.
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