Hi herbalclicks,
I can see where you came up with the conclusion but I think it's a wrong one.
1) Google does NOT like a sudden influx of 1000s of links and it can get you banned.
2) SE are not influenced much by that type of inbound link. They count relevant links from quality sites in your niche much higher. That's why you can get a ton of inbounds from forums and they don't do much. Tell me I know. I have THOUSANDS of posts on high PR forums and my PR has been stuck at 5 forever!
(PS I don't post for links or PR, I post to help people and to get real visitors to 5 star.)
3) Natural and gradual is the way to go. Check the DigitalPoint link sales forum and see if you can find some high PR links from health or diet related sites.
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