I should have used an Amazon aff link Julia and you could buy from me!
So far I LOVE it. For me (who sits on butt all day and NEVER excercises) to actually WANT to do this twice a day is miraculous. I even stopped in the middle of the work day cuz I was dying to go for a glide! Hope the urge sticks!
I'm having knee problems and thats one of the reasons I knew I needed to start exercising. This doesn't do much for knees because your legs are pretty much straight.
SO I invented a new exercise. After I glide and do my full body work-out I BIKE with it. I sit in a chair and just work the foot pads forward and backward. It's just like the motion of riding a bike but without much tension or resistance. So gets the knees moving without much joint stress.
This week I'm also buying an Urban Rebounder:
http://www.amazon.com/Urban-Rebounde...313752?ie=UTF8
So I can rotate between gliding and running on the trampoline. That will give my knees more of a workout. Wow I'm turning into a fitness addict! Too bad I had to wait until I was falling apart to start working out.
But seriously for those of us that sit and work all day, especially 12/7 like I do, it's important to have a fitness regimen.