Medifast Monthly Recipe - Broccoli Quiche Cups

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With all that great summertime food, it's hard to resist the temptation to splurge! Post this recipe for your visitors as a decadent treat without all the calories of the real thing. Broccoli Quiche Cups 1 Packet Cream of Broccoli Soup 3 egg whites 1/4 tsp baking powder 1/2 C steamed broccoli Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 green serving. Originally by momtolissa on MyMedifast.com Not yet a Medifast affiliate? Join the Medifast program today and contact us at info@medifastaffiliates.com with any questions.

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